Neurodivergence and Burnout with Jodie Yorg
Inner Warmup
00:00
Navigating Burnout with Support and Mindfulness
This chapter explores the crucial role of support systems, such as therapists and friends, in managing burnout, particularly for neurodiverse individuals. It emphasizes mindfulness and unconventional relaxation strategies as effective tools for coping with ADHD and promoting self-awareness.
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