2min chapter

10% Happier with Dan Harris cover image

Dr. Judson Brewer, Using Mindfulness to Beat Addiction

10% Happier with Dan Harris

CHAPTER

What Is More Boring Than the Breath?

meditation teacher joseph goldstein, has said a bunch of things that have helped me one and so have you. One is what i've said to joseph one time, what is more boring than the breath? You know, it's so boring. And he said, well, you might try meditating with your head under water,. basically meaning, you know, the breath is not interesting. Is not uninteresting when you really need it. So actually just closing your eyes and noticing that this whole system is running without you is interesting. The mind knows that that your breathing, feels the raw data of the physical sensations of your in breath and outbreath with no effort whatever

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