#109: Dr. Peter Osborne
The Primal Kitchen Podcast
00:00
How to Reduce Pain and Inflammation in 30 Days
The book is designed for you to really dive into the 30 days, but don't mess around. There are no cheat days and there are no cheat meals. You have to give commitment to the diet for a full 30 days. One exposure as little as 20 parts per million is enough to create enough inflammation to keep that joint hurting so that you don't notice the profound improvements that you would. But it's relatively easy to follow, especially if you're already following somewhat of a paleo edict or a primal edict.
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