272: How to Speed Up Metabolism with Reverse Dieting; Staying on Track When Eating Out | Don Saladino
The Genius Life
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Vegan Diets
"I think food quality is what matters the most and minimizing. You don't even have to cut them out completely, but just like, minimize the ultra processed crap," she says of desserts. "Good organic ingredients taste the same as some junkie, you know, off the shelf supermarket cookie fed with a million ingredients."
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