"I think food quality is what matters the most and minimizing. You don't even have to cut them out completely, but just like, minimize the ultra processed crap," she says of desserts. "Good organic ingredients taste the same as some junkie, you know, off the shelf supermarket cookie fed with a million ingredients."
Don Saladino is a well-known fitness entrepreneur and personal trainer. He is the owner and founder of Drive495, a high-end gym in New York City, and has trained a number of high-profile clients, including actors and professional athletes. He is also known for his appearances in various media outlets, including Men's Health and Men's Fitness, and for his regular contributions to fitness-related publications. Full show notes: https://maxlugavere.com/podcast/272