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2min chapter
WM 4 - The Wim Hof Method
What Magnificence
Intro
The chapter explores personal reflections on holiday eating habits, particularly during Thanksgiving, and their potential health impacts. It highlights a researcher's insight on the connection between holiday diets and flu season, leading the speaker to adopt healthier eating practices that result in a positive Thanksgiving experience.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode