AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min chapter
E167 - Nick Littlehales, elite sleep coach: Rethink what you know on sleep
The High Performance Podcast
Sleep in a 90 Minute Cycle
When I first started stepping out, was working with Manchester United. And they would look at sleep in a 90 minute cycle. So what I thought was, okay, this is about rolling cycles. Five 90 minute cycles is 7.5 hours. There's your eight, five 15 in 15 out. It gives you a series of little subconscious timings and periods where you can just apply some really practical achievable things during that whole period to give you a brain the best opportunity to give you the best sleep it possibly can.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode