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4min chapter
Controlling and Harnessing Anxiety
Neurodiversity Podcast
How to Take Good Care of Your Mental Health
I was extremely, I had a major depressive episode about a year and a half ago. And that was very, very painful because it had a really intense effect on them as well as they had their own sort of genetic soup of special needs. As a parent, I try to hold myself accountable and really take good care of my mental health. But I also don't want it to be all about this stuff. My career is very focused on this work. So I try not to always make it the focal point either because I don't think that's healthy.
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