JP Errico : Vagal Neuromodulation
Health Longevity Secrets
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The Relationship Between Stress and Inflammation
How is stress and inflammation related? Excellent question. I think of them as really two sides of the same coin. You can see an increase in those cytokines that we talked about, things like tumor necrosis factor alpha when you're stressed or sleep deprived. The same way you would see them go up if you had a viral infection or a bacterial infection. And our cognitive processing actually becomes disrupted from both stress as well as inflammation. It's because it's triggering the same response in your body.
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