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Food as medicine: Dr. Julie Foucher explains how to eat your way to good health
WHOOP Podcast
What's the Role of Nutrition in Whether or Not We Express Certain Geans?
Food is one of those levers, or triggers that we can pull to play a huge role in which jeans are expressed. The building blox of what our bodies are made of is what we put in our mouth if we're not putting the right foods in our body. Eating whole foods, eating vegetables, fruits, all the different colors of the rainbow, good quality protein, nuts and seeds. Those are going to be more anti inflammatory, and are going to nourish your body and give it what it needs.
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