13min chapter

Plain English with Derek Thompson cover image

How to Be Happy and the Science of Cognitive Time Travel

Plain English with Derek Thompson

CHAPTER

Understanding Happiness: Beyond Joy and Purpose

This chapter explores the intricate nature of happiness, contrasting fleeting joy with lasting life satisfaction. It emphasizes the significance of embracing challenges and reframing expectations to cultivate a meaningful sense of well-being. Through discussions on psychological distancing and purposeful living, the conversation highlights how enduring discomfort can lead to profound personal growth and fulfillment.

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