Ep 110- Strength Training for Cyclists & Triathlete Masters Ages 50+
The Strong Savvy Cyclist & Triathlete Podcast
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Are You Going to Feel Good in the Jim?
A lot of endurance athletes and their coaches think you feel good in jim, great. We're going to push oh, man. And i've made that mistake, even though i knew that. I had a client about seven years ago, a 56 grag. He overhead presses like a hundred and 80 pounds with the bar bell which is really impressive. But he said once you get to the age of 50, fear, not er fear the days that you go into the jim and don't feel good. You fear the days you do feel good, because essentially you're going to go too far - two or three days later,. possibly for a couple of weeks, because you've
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