#47 How to make it through the toughest days of your break up
Heal Your Heartbreak
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How to Avoid Social Media on Valentine's Day
Avoid social media on certain days, especially with valentine's day coming up. Make a list of the top five things that you can do to bring yourself out of a spiral or to distract yourself for a little while. If at, if all fails, go to bed really early. This sounds, this might sound crazy, but i remember, when i first got sober, there were, you know, that the first little bit was, was tough to not drink. You don't have to white knuckle your way through it. It's going to pass and then Monday will arrivive,. I hope you'll leave me a review and share my best tips in the comments below
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