Pacey Performance Podcast #71 - Carl Woods (Lecturer in Sports Science at James Cook University)
Pacey Performance Podcast
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The Movement Competency of the Under-16s?
Movement competency is a hot topic I guess at the moment. It's something that we've spent a bit of time looking into at the U.I.T. level but now we've progressed backwards to see what's going on. We're not actually seeing much of an improvement in their movement competency or their movement skill in a pretty specific battery of movements. So from our perspective from the sport size what we've then done or what we've implemented some really basic single things that I think vast majority of people will be doing anyway. But we've just integrated broomsticks into our warm-ups so a lot of the boys now are doing the key movement and performing the key movement
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