This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419
This week on Quantum Conversations, we’re diving into how to navigate the holiday season while prioritizing your health and sanity. From grounding practices like indigo gabbro to protect your circadian rhythm, to mindset shifts that help you release perfectionism and focus on meaningful connections, we’re sharing our favorite strategies for staying balanced. We also cover how to manage family dynamics, avoid holiday guilt, and stay energized through intentional light exposure and self-care. If the holiday hustle feels overwhelming, this episode is your guide to staying grounded, joyful, and thriving through it all.
(00:01:41) Indigo Gabbro: Coping with Holiday Stressors
(00:09:01) Navigating Holiday Food Temptations with Ease
(00:14:15) Navigating Disagreements in Family Dynamics
(00:17:11) Foundational Practices for Holistic Health Maintenance
(00:20:44) Balanced Approach to Wellness for Long-Term Health
(00:24:05) Reframing Holiday Eating Habits for Nourishment
(00:36:49) Energy Depletion Signals: Body's Communication through Symptoms
(00:43:24) "Optimizing Health with Travel-Friendly Solutions"
(00:52:33) Fostering Empathy in Online Interactions
(00:54:34) Insightful Exploration of Autoimmune Conditions
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This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
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