How to Be Intentional With Your Tech Use and Media Consumption

We must learn how we are actually using our tech. A lot of times we have this self perception that, oh, it's not that bad. But unless we look at hard data and see how we're actually using it, we often will shed ourselves in a more positive light than if we actually had numbers to back up how we're using it. Put boundaries on your device, put limits, you can put limits on apps. You don't have to just make one decision and keep it forever. This is something that you're, like, experimenting on yourself to help you not be addicted.