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5min chapter
Talk to Yourself with Kindness and Care
Radio Headspace
Nurturing Kindness in Self-Talk
This chapter highlights the significance of self-compassion and the stark difference in how we communicate with ourselves compared to loved ones. It offers practical techniques for cultivating a kinder inner dialogue and encourages emotional acknowledgment and reassurance during difficult times.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode