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5min chapter
Moment: Fasting Facts vs Fiction: What Really Matters & Best Times to Eat
Rena Malik, MD Podcast
Individualized Dietary Approaches and Sustainable Eating Habits
This chapter emphasizes the significance of tailored dietary strategies that align with individual readiness for change. It advocates for the Mediterranean diet as a sustainable choice that offers flexibility and long-term adherence compared to more restrictive popular diets.
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