Strength Training for Happy Hormones with Adina Rubin
Are You Menstrual?
Is Strength Training Better for Your Hormones?
strength training is better for your hormons. We need to shift you from a place of primarily functioning in a catabolic metabolism, where ou're just constantly burning through resources and breaking things down. And so that's the meat of why we choose this thing: what message are we sending to the body? If we do strength training and we're not too much stress on the body, but enough stress,. then we can build some muscle out of it with less stress put on the body. It helps regulate our hormones as well if you are struggling with tons of insolent resistance by making ourselves more sensitive to blood sugar levels. So i like of cam a to have adina an were gain
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