5min chapter

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You’ve Been LIED To About Cholesterol - Here’s the Truth - Mike Mutzel || MBPP Ep. 1076

Mark Bell's Power Project

CHAPTER

Improving Overall Fitness through Compound Movements and Cardio

This chapter delves into the speaker's journey of targeting glutes to alleviate low back pain, the blend of powerlifting and bodybuilding for periodization, the significance of incorporating compound movements and isolation exercises, and the benefits of whole body cardio like cross-country skiing for boosting VO2 max.

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