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Top Fitness Expert | Eat & Move For Fat Loss, Increased Energy, & A Longer life! | Brian Keane

The Energy Blueprint Podcast

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Understanding the Food Reward Hypothesis of Obesity

Exploring the neurological aspects of food pleasure, this chapter investigates the impact of energy-dense diets on weight management. Emphasizing the significance of food quality in calorie intake, it discusses the effects of clean eating on self-regulation and overall well-being. The narrative encourages sustainable dietary changes over extreme measures for weight loss and health improvement.

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