4min chapter

Good Life Project cover image

How to Break Bad Habits & Create Lasting Change | Nicole Vignola

Good Life Project

CHAPTER

Understanding EMDR and Transforming Negative Narratives for a Good Life

Exploring the effectiveness of EMDR therapy for trauma processing, rewiring negative thoughts, and embracing positive practices for a fulfilling life while reflecting on achieving inner peace and self-alignment.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode