3min chapter

Super Human Radio cover image

Learning to Embrace Discomfort

Super Human Radio

CHAPTER

Embrace the Sucker

People find uncomfortable changing up their macronutiar percentages in their food choices. Different fasted lanks are very good for people, not only for fat loss, but also for muscle growth by making the body more efficient. Thomas whittingham summed up the entire show in one sentence, embrace the suck.

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