How to Form Habits in the New Year

On this episode, we chat about our daily habits—especially the ones we’re actively tracking and moving toward implementing. Topics covered include:

• The habit tracker we use (and recommend)
• The daily habits we track
• The cues that trigger our habits—and how to implement more of them

Links mentioned in this episode:

• Article: The Best Habit Tracking App for iOS
• Article: The 11 Best Habit Tracking Apps in 2022
• Article: The Best Light Therapy Light
• Book: The Why Axis
• Two videos on how healthy barberries are

You can listen (and subscribe) to the podcast below!

The post Podcast: Our favorite daily habits appeared first on Chris Bailey.