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Ep. #1065: The 5 Best Health Metrics to Track For a Healthier Life

Muscle for Life with Mike Matthews

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How to Know if Your Lipid Profile Is Healthy

A good general understanding of your lipid profile and whether it is healthy or not based on the accepted ranges that scientists have hashed out. Low risk for people who have heart disease and or diabetes would be under 70 mg slash dl LDL cholesterol. HDL cholesterol low risk would be over 60 milligrams per deciliter of blood medium risk would be 40 to 59 and high risk would be under 40. And as for how often you should get a lipid profile done the general advice for healthy adults is to get your cholesterol and your triglycerides checked every four to six years.

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