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Mindfulness Meditation for Kids: BREATHING EXERCISE - Guided Meditation for Children
Kids Meditation & Sleep Stories
How to Bring Your Attention Back Into the Room
Take a long slow deep breath in and breathe out slowly and gently. Notice now how your body feels, how calm it feels and how peaceful it feels. Now wriggle your fingers and wriggle your toes. Shrung your shoulders if you want to and whenever you are ready open your eyes.
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