All the Feels: How Texture Makes Taste
Gastropod
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How to Deal With Food Texture Issues
Dietician Katherine Casner works with people who have what's called ARFID or avoidant restrictive food intake disorder. One of the common symptoms of ARFID is a hypersensitivity to food texture. You can start by slowly touching and smelling foods you have an aversion to and work up to incorporating tiny tastes.
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