2min chapter

Gastropod cover image

All the Feels: How Texture Makes Taste

Gastropod

CHAPTER

How to Deal With Food Texture Issues

Dietician Katherine Casner works with people who have what's called ARFID or avoidant restrictive food intake disorder. One of the common symptoms of ARFID is a hypersensitivity to food texture. You can start by slowly touching and smelling foods you have an aversion to and work up to incorporating tiny tastes.

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