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IN CONVERSATION: Steven Bartlett

Shameless

00:00

Embracing the Mess: Prioritizing Health and Restorative Sleep

This chapter explores the messy and imperfect nature of life and business, emphasizing the importance of focusing on doing your best over time. It also delves into the speaker's realization about the foundational role of health in their life, particularly in light of the pandemic, and highlights the significant impact of restorative sleep on well-being and performance.

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