AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Beat Your Isolation Loneliness
The Happiness Lab with Dr. Laurie Santos
Social Connection Can Help You Recover From Stress and Anxiety
Lonely is bad, but the flipside is that social connection can heal us in these incredible ways. When people feel as though there are loved ones around them, they are able to bounce back more quickly from those stressers. There is even evidence from the brain that when people go through pain, for instance, like getting zapped with a painful electric shock, that they experience those shocks as less painful if theyare holding the hand of somebody who cares for them.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode