Ep 112- Strength Training for Cyclists- avoid following the trends
The Strong Savvy Cyclist & Triathlete Podcast
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The Trends Are Leading Many People Wrong
There are some very, very big weaknesses in the cycling community. And this is where a lot these neby gains or new jim goer gains come from. The first thing you absolutely must do is commit to your own strength training. There's a reason why i refer to these five stages of strength training throughout the year. Most cyclists should be going through four of those five stages.
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