Consistency, Habit, and Practicality

• Mind Pump Fit Tip: What would happen to your body if you only did 1 lift a day? (2:33)

• When your kids start to parent you. (18:51)

• The stress around birthdays and holiday planning. (21:41)

• What are the things that the data shows the people who are diagnosed with ADHD are worse at and better at? (26:56)

• Average IQ scores in every state. (38:11)

• Using a hot tub before lifting can increase performance. (40:44)

• Mind Pump Recommends ALLEN IV3RSON on Prime Video. (45:25)

• Why are some peptides more expensive than others? (47:12)

• Gyms and smoothies. (49:19)

• Meat sticks have been ruined forever. (57:48)

• #Quah question #1 – Are adduction and abduction machines actually useful? (59:49)

• #Quah question #2 – How do you set a goal for how much muscle to build during a certain time period? I have 6 months of "slow season," and I want to set a muscle goal instead of a weight loss goal. (1:02:51)

• #Quah question #3 – Are saturated fats just plain bad, or should they still be consumed in moderate quantities? (1:05:03)

• #Quah question #4 – I recently had to lighten my squat weight significantly to work on getting below parallel. When increasing the range of motion in a movement, are you still able to build muscle even if you have to decrease the weight? (1:17:19)

Related Links/Products Mentioned

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• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Now through December 5, NOVEMBER of BOGOs on some of our best sellers - beef sticks, bone broth, Organ Complex, and Superfood bars. No code needed. **
• November Black Friday Deals (Nov. 1-15th): Sitewide 60% off. That includes every single MAPS program, bundle, MOD and guide. Enter the raffle now to win HUGE prizes: Bundles give you 10 entries, MAPS program gives you 3 entries, MODs or guides give you 1 entry. For programs go HERE. Enter the code BLACKFRIDAY at checkout.
• Mind Pump Store
• Mind Pump #2684: Do ONLY These 8 Lifts to Achieve an Amazing Body
• Average IQ by State 2025
• Can't Exercise? Study Suggests This Heat Therapy Is the Next Best Thing
• Prime Video: ALLEN IV3RSON - Season 1
• Visit Joymode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. **
• The McGill Hip Airplane - YouTube
• Mind Pump # 1872: Eight Benefits of Lifting With Light Weight
• Muscle Mommy Movement
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources