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2min chapter
How to rest and recover like a premier league footballer: with elite sport sleep coach Nick Littlehales
A New Way of Being
Rethinking Sleep: The Cycle Approach to Recovery
This chapter explores a flexible approach to sleep patterns, emphasizing 90-minute cycles instead of the traditional eight-hour model. It encourages listeners to tailor their sleep schedules for quality and recovery, promoting personalized habits that fit their individual lifestyles.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode