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129: Dr. Ryan Gottfredson — The Groundbreaking Science of Personal Transformation, Mindsets, Emotional Intelligence, and Becoming Better

Intentional Leader with Cal Walters

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Healing Through Emotional Intelligence

This chapter examines the connection between brain networks and emotional responses, emphasizing the impact of trauma on emotional intelligence. It discusses the importance of awareness in our automatic reactions and the potential for growth through therapeutic methods such as EMDR. The narrative highlights personal transformation and the necessity for deeper healing to cultivate effective emotional connections.

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