Exploring the concept of 'no contact' after a breakup, this chapter delves into the benefits of cutting off all communication to aid emotional healing and moving on. It also includes sponsorship ads for women's multivitamin gummies and an improved hair removal brand.
Going 'no contact' after a breakup or relationship breakdown is promoted as one of the best ways to move on from an ex. But why is that the case, and what is the psychology? Is it always that easy?
In today's episode we break down the psychology of going 'no contact': why it works, the science, when it's necessary and how to stay committed, even when it feels impossible. Listen now!
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