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301: How Colostrum Can Heal Food Sensitivities, Autoimmune Disease, and Skin Problems; Preventing Headaches | Sarah Rahal, MD
The Genius Life
The Benefits of Hydration for Migraines
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magnesium and riboflavin came up in my research as having a solid evidence base. Hydration itself is incredibly therapeutic. Hype hydration is the first most easily activated tool you can use. So drinking a liter of water with electrolytes is often enough to stop the migraine in its tracks once it started. If you take it early enough, the earlier you treat the better.
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