How I Work cover image

Award-winning journalist Nick McKenzie on death threats, confirmation bias and the power of insecurity

How I Work

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How Do You Use Your Runs to Help Your Creativity?

For me, running has been almost a saviour in the low part of the day. It also helps to rid myself of some of the anxiety that can grow up in the day. The run almost sort of perges those and I began to ask myself why? What's the bio chemistry behind all that? Now, of course, it's chemicals kicking around and it's getting away from the computer screen. But yeah, I find running a real source of ideas making. And it's calming as well. My job can be stressful. Then during my run I'll have a really intense problem and I'll be working it out as I'm running."

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