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491: How to Rewire Your Brain and Control Your Emotions for Unshakable Mental Strength | Dave Asprey

The Genius Life

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Navigating Nutrition and Emotions in a Chaotic World

This chapter explores the conflicting dietary advice prevalent on social media and promotes seeking personalized guidance from credentialed dietitians. Additionally, it discusses the cognitive and emotional effects of driving-related stress and offers mindfulness techniques to cope with it.

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