
The Hidden Link Between Your Microbiome and Mitochondria with Dr. Jason Hawrelak
The Energy Blueprint Podcast
00:00
Gut Microbiome and Health Connections
This chapter explores the critical relationship between gut health, bowel transit time, and the microbiome's influence on inflammation and overall health. It highlights the role of specific bacteria, the importance of diet, and the variability of probiotic strains in shaping health outcomes.
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