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Elite Endurance Athlete Cam Wurf On Sustainable Training Strategies And How To Unlock Your Athletic Potential

The Rich Roll Podcast

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Training Insights for Endurance Athletes

This chapter discusses the unique training routines of elite endurance athletes, focusing on their experiences with specific ride and run sessions. It emphasizes the importance of camaraderie, local terrains, and favorable training environments while also addressing the mental challenges of rest days and consistency. Additionally, the chapter draws parallels between rowing and cycling, highlighting teamwork and discipline as critical components in mastering endurance sports.

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