The Art of Mingling

Some people out there they're like deathly afraid of going to a party. What are some mindset shifts people can make or tactics they can use to kind of get over that initial fear so they can you know start interacting with people and start mingling? I outline various techniques in the book which really are just to get your mindset changed. There's something that I offer up called the buddy system which is where you pretend these might sound silly but remember they're just for your own trick of your brain no one has to know you're doing this. Then there's also another one that is helpful to do which is called the invisible man and that is based on this truth that most people know intellectually