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4min chapter
#142 // Deep Dive: Magnesium
Fitness Stuff (for normal people)
Micronutrients and Dietary Gaps
This chapter explores the vital role of micronutrients in our diet and how heavy reliance on processed foods can lead to nutritional deficiencies. It advocates for the inclusion of whole foods and provides insights on magnesium supplements to help listeners bridge the dietary gaps.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode