Ep.068 - 10 Things You Can Do For Your Brain Health Now
Not Your Mother's Menopause with Dr. Fiona Lovely
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Is Your Heart Healthy?
The brain when a sleep has its own wash cycle. Think of it like the dishwasher or power washer for your brain. If we don't get enough sleep the Glimphatic system doesn't get enough opportunity to do its job so that's really important. Take care of your heart's number four. You got to keep your brain active. Turns out the brain loves novelty. So if you've always wanted to learn a new language or maybe learn a new kind of art because creativity is a big part of this too.
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