18min chapter

The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self cover image

Breathing Habits of High Performers with Patrick McKeown

The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self

CHAPTER

Optimizing Sleep Through Breathing Techniques

This chapter focuses on the critical role of breathing patterns in sleep quality, advocating for nasal breathing over mouth breathing. It offers practical strategies like mouth taping and improved sleep environment, highlighting personal experiences that showcase significant health benefits. The discussion also emphasizes the physiological and psychological impacts of refined breathing habits on sleep wellness and overall well-being.

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