The self we are without fear is our true self, says Trip Advice host. Stop doing these safety behaviors and get on an agenda to put yourself out there. Follow the show's Instagram account @tripadvice for more travel advice.
Social anxiety can be debilitating, scary and prevent you from having the relationships, friends and connections you want. And no matter how bad you have it, you can face and overcome it and have a busy and fulfilling social life. We'll discuss a step-by-step way you can do this.
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