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The Crucial Importance of Strength Training, How To Make Healthy Habits Stick & Living a Strong & Healthy Life with Dr Gabrielle Lyon #418

Feel Better, Live More with Dr Rangan Chatterjee

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Muscle Matters: The Overlooked Key to Health

This chapter highlights the essential role of skeletal muscle in overall health and longevity, stressing its impact on cognitive function and metabolic processes. The discussion introduces muscle-centric medicine and the importance of maintaining muscle mass, especially as one ages. It also explores the connections between sleep, stress, and how perceptions of stress can influence physical health and well-being.

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