Deep Dive with Ali Abdaal  cover image

The Difference Between Healthy and Toxic Relationships

Deep Dive with Ali Abdaal

CHAPTER

Evaluating Relationships: The Power of Energy Exchange

This chapter explores the impact of relationships on emotional well-being, focusing on the distinction between uplifting 'penthouse' individuals and draining 'basement' individuals. Listeners are encouraged to engage in self-reflection and assess the energy exchanged in their interactions to foster healthier connections.

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