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2181: The Dangers of Aggressive Dieting, the Truth About Orange Theory Fitness, How to Strength Train for Jiu Jitsu & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Listener's Diet and Exercise Routine
A listener discusses their diet and exercise routine with the hosts, including their use of a fitness tracking app. They share their weight, protein goals, and struggles with processed foods.
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