Physical Recovery, Early Learning, and Supplement Benefits

0:00:00 - Opening "The Things They Carried", by Tim O'Brien.

0:05:30 - Weapons & Equipment we carried in Ramadi.

0:1230 - A hard lesson with Over-packing Equipment for Patrol.

0:28:04 - Training for adversity.

0:39:57 - How Adversity Training Payed off in Ramadi.

0:47:12 - Heat, Stink, and Moon Dust in Ramadi.

1:03:16 - The Strain of Being in Battle: Physical and Mental.

1:23:57 - How Complacency can Creep in And Kill.

1:36:50 - Reflecting on The Muster 001, and Thoughts on Upcoming Muster 002.

1:50:38 - 1:40:13 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster002  

2:22:18 - Closing Gratitude