13min chapter

The Adversity Advantage with Doug Bopst cover image

How To Escape The Rat Race, Declutter Your Mind & Transform Your Life | TK Coleman

The Adversity Advantage with Doug Bopst

CHAPTER

Dancing with Emotions

This chapter explores the significance of emotional management in decision-making and introduces the concept of 'psychological choreography' to navigate feelings effectively. It emphasizes the need for self-reflection and the importance of balancing emotional self-care with the demands of a busy life, sharing personal experiences to highlight healthier coping mechanisms and growth.

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