Navigating a Screen-Saturated World

This chapter examines the detrimental effects of smartphones and screens on children's mental health and development, drawing parallels with addictive substances. It discusses the challenges parents face in managing screen time and emphasizes the need for family-centered strategies and gradual digital detoxes. The chapter promotes a 30-day digital detox as a practical step for families to foster healthier technology use and reinforce genuine social connections.