In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: Sometimes to get leaner you've got to eat more. (2:06)
Navigating the seasons of all relationships. (12:52)
Shilajit is sweeping the nation! (22:52)
The online fitness coaching space is full of charlatans. (26:19)
Early access to Mind Pump's Black Friday sale is here! (36:26)
Who would win an ultramarathon, humans or animals? (41:22)
Kids say and do the darndest things. (46:54)
What age range do women report the best sex and orgasms? (51:36)
Shout out: 'Watch the guys build a program on IG LIVE 11/13 Livestream 6 PM (PST)' @mindpumpmedia (1:01:22)
#Quah question #1 – Whenever I go into a bulk it only goes to my belly. Any tips or tricks to make it go to my muscles? (1:02:30)
#Quah question #2 – What are your thoughts on calisthenics and combo resistance training? (1:05:59)
#Quah question #3 – What do you think about the new trend of emphasizing long-lengthened partials? (1:09:06)
#Quah question #4 – Should you do underhand or overhand barbell rows? What is the difference? (1:16:28)

Related Links/Products Mentioned

Visit Organifi for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off. **
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Bone Broth Protein - BOGO - Buy one get one free! Discount is now automatically applied at checkout 15% off your first order! **
EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 10 entries, Program purchase - 5 entries, ALL other MAPS purchases (mods, guides, etc.) - 1 entry. Winners will be announced and contacted in December. **
Mind Pump #2457: Four Mistakes That Destroy Your Metabolism
Mind Pump Fitness Coaching - YouTube
Tuesday Nov. 12 @ 4PM (PST) – TRAIN THE TRAINER WEBINAR SERIES : The Key for Personal Trainers to Retain Clients During the Holiday Season
Mind Pump's First Ever Luxury Destination
Human vs Animals Ultramarathon (100km)
Tuttle Twins Book Series
Yes, you can have better sex in midlife and in the years beyond
Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
Mind Pump #2287: Bodybuilding 101- How to Bulk and Cut
Building Muscle with Adam Schafer – Mind Pump TV
The #1 Setup Cue For The Barbell And Dumbbell Row Exercise

People Mentioned

Lewis Howes (@lewishowes) Instagram
Mind Pump Fitness Coaching (@mindpumptrainers) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram

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